Why Therapy Hasn’t Fixed Your Menopause Anxiety (And What Will)
If CBT or talk therapy has not resolved your menopause anxiety, you are not alone. Here is why it often falls short and what actually works.
Can Perimenopause and Menopause Cause Driving Anxiety?
Yes. Perimenopause and menopause can cause driving anxiety, even in women who have driven confidently for decades. Fluctuating oestrogen affects how the brain regulates fear and stress, making the nervous system’s alert response overreact to ordinary driving situations such as motorways, bridges and roundabouts. The result is sudden panic, avoidance and a loss of confidence […]
Menopause, Heart Attacks and Mental Health
Why Menopausal and Post-Menopausal Women Are More at Risk of Heart Attacks — And Why Mental Health Is Being Ignored As a menopause specialist, one of the most frustrating patterns I see is how often women’s long-term health risks are minimised during perimenopause and menopause. Women come to me struggling with anxiety, chronic stress, low […]
Employer Support – Menopause & Your Career
Menopause is a natural stage of life that all women experience, yet it is still a topic that is often shrouded in taboo and misconceptions. While the physical symptoms of menopause are well-known, the emotional and psychological impact can be just as significant, particularly in terms of a woman’s confidence and career. One of the […]
Menopause Skin Care
Natural Skin Care for Aging Skin When we were younger, there were a lot of things we could get away with. Drinking without being hungover. Staying out late. Eating whatever we want and not gaining weight. And going without sunscreen, under-eye creams, and other serums designed to smooth, plump, and brighten our skin. But, oh, […]
Menopause and Your Mental and Emotional Health
But must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and will give complete account of the system, and expound the actual teachings.
A Partner’s Guide to the Menopause
But must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and will give complete account of the system, and expound the actual teachings.
Taking Care Of Your Mental & Emotional Health
But must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and will give complete account of the system, and expound the actual teachings.