Menopause Solution - Trish The Menopause Coach

Woman managing menopause with clock symbolising time for change

Can You Manage Menopause Without HRT? What Actually Works

Yes, you can manage menopause without HRT. Women have done it for generations, and in large parts of the world today HRT still isn’t an option, so millions of women are navigating menopause naturally right now, out of necessity rather than preference. If you have access to HRT and nothing in your health history rules […]

Women struggling with Anxiety on HRT and what can help

This Is Why Hormone Replacement Therapy (HRT) Is Not Fixing Your Anxiety

You started Hormone Replacement Therapy (HRT) and some things improved. Hot flushes reduced. Sleep felt more manageable. But the anxiety? Still there. Sometimes worse than before you started. So you went back to your doctor. They checked your levels. Everything looked fine. Maybe you tried a different dose or a different formulation. The anxiety stayed. […]

Why Natural Integrated menopause method by Trish

Why Therapy Hasn’t Fixed Your Menopause Anxiety (And What Will)

If CBT or talk therapy has not resolved your menopause anxiety, you are not alone. Here is why it often falls short and what actually works.

Can Perimenopause and Menopause Cause Driving Anxiety?

Yes. Perimenopause and menopause can cause driving anxiety, even in women who have driven confidently for decades. Fluctuating oestrogen affects how the brain regulates fear and stress, making the nervous system’s alert response overreact to ordinary driving situations such as motorways, bridges and roundabouts. The result is sudden panic, avoidance and a loss of confidence […]

Menopause Specialist and Emotional wellbeing Cambridgeshire, United Kingdom

Menopause, Heart Attacks and Mental Health

Why Menopausal and Post-Menopausal Women Are More at Risk of Heart Attacks — And Why Mental Health Is Being Ignored As a menopause specialist, one of the most frustrating patterns I see is how often women’s long-term health risks are minimised during perimenopause and menopause. Women come to me struggling with anxiety, chronic stress, low […]

Menopause Skin Care

Natural Skin Care for Aging Skin When we were younger, there were a lot of things we could get away with. Drinking without being hungover. Staying out late. Eating whatever we want and not gaining weight. And going without sunscreen, under-eye creams, and other serums designed to smooth, plump, and brighten our skin. But, oh, […]

Menopause and Sexual Desires

Female sexual interest/arousal disorder and Menopause Menopause is a natural biological process that marks the end of a woman’s reproductive life. It is a phase in a woman’s life that comes with several changes in the body, including a reduction in the level of the hormone estrogen. One of the common issues that women experience […]

Don’t let Menopause Break Your Relationship; Be The Support your Partner Needs

Don’t Let Menopause Break Your Relationship; Be The Support Your Partner Needs.” As a woman in the throes of menopause, I know first-hand the seismic impact it can have on us and those we hold dear. The once vibrant and passionate woman I used to be has been replaced by an irritable and sleep-deprived shell […]

Understanding Menopause Phases: Perimenopause, Menopause, and Post-Menopause

What is Menopause The menopause, a biologically normal process, signals the end of a woman’s fertile years. Although it can develop earlier or later, it normally starts between the ages of 40 and 55. Menopause, however, is a gradual process that can take years rather than an abrupt event. Perimenopause, menopause, and post-menopause are the […]

Menopause and Your Mental and Emotional Health

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