Personalised Menopause Management
Personalised Menopause Management Strategy Session
As a menopause trained specialist, I focus on the whole woman — not just your hormones. My aim is to support you to thrive through perimenopause, menopause and life beyond it.
Managing menopause is not just about managing hot flushes. Anxiety, low mood, brain fog, disrupted sleep, weight changes and loss of confidence can all be part of the picture — and most women are left to piece it together alone.
This is a 60-minute session that covers everything in your menopause management. Unlike most menopause management that only looks at where you are right now or just your hormones, this strategy focuses on your current situation and your long-term wellbeing.
A Strategy Built Around You — Before We Even Speak
Most appointments give you 10 minutes and a prescription. This is different.
Before we meet, I send you a detailed health questionnaire covering your symptoms, health and family history, current medications, supplements and lifestyle. I then spend a week researching your specific situation and building your personalised report — before we even get on the call.
By the time we speak, I already know your case. The 60 minutes is yours to ask questions, understand your strategy and leave with a clear written plan you can take straight to your doctor.
How It Works
1. Complete Your Health Questionnaire
No cookie-cutter plans here—everything is designed with your specific challenges and goals in mind.
2. I Research Your Case for a Full Week
I guide you through the best nutritional strategies, supplements, and herbal solutions to restore balance naturally.
3. Your 60-Minute Virtual Strategy Session
From stress management techniques to mindfulness practices, I’ll equip you with actionable tools to thrive.
What Your Personalised Menopause Strategy Covers
Knowledge is power. I’ll ensure you understand the “why” behind every recommendation, giving you full control over your health.
Why This Is Not a Standard Appointment
At the cost only £150 you empower yourself and be in the driving seat to your menopause journey
The session lasts for one hour and is conducted via ZOOM (Audio only). During and following the session you will have:
Is This Right for You?
You are in perimenopause or menopause
As someone who has navigated the complexities of menopause myself, I understand the physical, emotional, and mental challenges you’re facing. My journey informs every aspect of my coaching, and I’m passionate about helping you rediscover your spark.
You are on HRT but still not feeling right
My approach is not about dictating what to do but empowering you to take charge of your menopause journey. I combine empathy, expertise, and proven strategies to guide you toward a life of balance and fulfillment.
You are considering HRT but not sure
Menopause management is more than HRT. My services give you the confidence to address all areas of your life, whether you prefer a fully natural approach or a combination of natural and medical solutions. Together, we’ll create a strategy that aligns with your unique needs and goals.
You want a clear plan, not generic advice
I don’t just offer tips—I provide actionable strategies that deliver real results. Women who work with me report not just reduced symptoms but a renewed sense of joy, purpose, and vitality.
Ready to Take Control of Your Menopause?
Book your personalised menopause management strategy session today. You will receive your health questionnaire immediately after booking. I will spend a week on your case and we will meet for your 60-minute virtual session — leaving you with a written report and a clear plan.
Investment: £150 | Virtual | One-to-one