Helping women in menopause and midlife reclaim their calm, joy, confidence naturally
Struggling with perimenopause, menopause, midlife anxiety, low mood, driving anxiety or loss of confidence? You are in the right place.
At Trish the Menopause Coach, I take a natural, whole-woman approach. Balancing hormones, reversing menopause’s impact on your mind and clearing the emotional weight holding you back, so you can feel like yourself again.
Real results. Naturally.
Why Women Choose Me
You’ve done everything you can and still something feels off. The woman you used to be feels just out of reach.
That’s what happens when nothing is treating the whole you.
I work with women who are done being dismissed and ready for real change. Whether you’re struggling with:
Perimenopause or menopause symptoms
Anxiety or low mood
Driving anxiety
Emotional overwhelm or feeling unlike yourself
I address it all
This is what conventional medicine rarely offers and exactly what my clients needed all along.
Hi, I’m Trish. I’m a Menopause Management Specialist, Clinical Hypnotherapist, CBT Therapist and NLP Practitioner.
I work with women who want specialist menopause support. Some come to me wanting natural specialist support from the start. Others come to me having already tried HRT, medication and standard therapy with little relief.
My Natural Integrated Menopause Method focuses on the whole woman, not just symptoms. I work with you to resolve anxiety, low mood, panic attacks, loss of confidence, driving anxiety and other emotional issues. Most women notice a real shift within 60 days.
Get ready to feel like yourself again.
Who Do I Work With
Professional Women
Women Losing Their Independence to Driving Anxiety
The Midlife Warrioress
Forward-Thinking Organizations
Something else going on?
Every woman I work with is different. If your situation is not listed above, that does not mean I cannot help. Reach out and let’s talk.
Ready to Feel Like Yourself Again?
SERVICES
What My Clients Say
Lydia H
Vicky G
Lane. B
Bedora S.
Anne E
Esther M
Annica G
Liona G
Speak to Trish, get a 1:1 booked in, invite her for coffee, reach out - let's help each other. Ladies you do not have to suffer in silence anymore!!
How and Why It Works
Why My Method Is Different
Every approach you have tried was probably limited.
That is not your failure. That is their limitation.
Anxiety, low mood, loss of confidence and driving anxiety. To resolve these, you need harmony between the conscious and the subconscious.
That is what my Natural Integrated Menopause Method delivers.
Most approaches treat either the conscious mind or the subconscious, but not both, at the same time, in the right sequence.
Anxiety, low mood, loss of confidence, driving anxiety. These are not logical problems. They run below conscious thought. But they are also maintained by conscious patterns and habits that reinforce them every day.
To resolve them, you need to work at both levels simultaneously. Not one after the other. Together.
What makes this different:
- Subconscious pattern interruption: reaching the loops that fire automatically, before logic gets a chance
- Conscious reframing and behaviour change: so the patterns have nowhere to rebuild
- Nervous system regulation: because menopause changes your brain chemistry, and that matters
- Menopause-specific expertise: anxiety in a woman whose hormones have shifted is not general anxiety. It needs a specialist lens.
- Tailored to you: built around your specific triggers, thought patterns and emotional history. Not a template. A method shaped to fit you.
“Women see results in 60 days or less.”
That is not a promise. That is a pattern.
★★★★★ 5.0 stars · 100% natural · Results in 60 days or less
You do not have to settle for coping. There is a way through that works with your whole mind, not just part of it.
The first step takes 30 minutes
“For the first time in years I am completely free from anxiety and starting to rebuild my life again. Trish looked at my whole picture and the results have been nothing short of remarkable. I feel like myself again, properly healthy, mentally and physically.”
— Vicky G, 46
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News, Articles & Tips
- By Trish The Menopause Coach
- June 26, 2026
Why Therapy Hasn’t Fixed Your Menopause Anxiety (And What Will)
- By Trish The Menopause Coach
- February 9, 2026
Can Perimenopause and Menopause Cause Driving Anxiety?
Useful Resource
Address: Owl Way Hartford Cambridgeshire PE29 1YZ
Phone Number: 07727 497500 | Email:trish@trishthemenopausecoach.com
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