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Menopause Anxiety and Emotional Health for Women — Natural Remedy

WELCOME TO TRISH THE MENOPAUSE COACH - WHERE CONVENTIONAL SOLUTION STOPS, I BEGIN - READY TO TRANSFORM YOUR MENOPAUSE AND EMOTIONAL WELLBEING NATURALLY

Supporting women to naturally overcome anxiety, low mood, confidence loss and emotional overwhelm

Navigating Perimenopause, Menopause, Post Menopause and midlife can feel overwhelming, especially when conventional solutions fall short. At Trish the Menopause Coach, I specialise in  natural approach for Menopause Anxiety, Low Mood, Panic, Confidence Loss and easily helps you to reclaim your calm, confidence, and happiness—so you can truly feel like yourself again.

Whether you’re navigating perimenopause or menopause or midlife challenges and seeking natural solutions, or struggling with emotional challenges like driving anxiety,  self-doubt, and others, I can help. No one-size-fits-all solution. My tailored approach, addresses the root causes—not just the symptoms—so you can feel like yourself again and thrive.

Ready to take charge of your menopause journey and emotional wellbeing? Your transformation begins here.

Holistic Menopause Coach

Hi, I’m Trish The Menopause Coach; certified: Menopause Management Specialist, Transformational Coach, Clinical Hypnotherapist, Cognitive Behavioural Therapist and Neuro Linguistic Practitioner

Why Women Choose Me

I work with women who feel frustrated, overlooked, or stuck—whether it’s unrelenting symptoms, navigating menopause, struggling with anxiety, low moods, or feeling like a shadow of their former selves. For many, menopause feels like an uphill battle with no clear path forward—especially when conventional advice falls short. That’s where I come in.

Let’s Begin.

Rediscover the woman you are, reclaim your power, and embrace this phase of life with strength and joy.

Who Do I Work With

the-professional

Professional Women

You’re a high-achieving woman, but menopause has brought unexpected challenges: anxiety, low moods, loss of confidence are affecting your career and focus. You’re ready to break free, regain control, and thrive both professionally and personally
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Menopause Anxiety, Low Mood and Fatigue

Emotionally Overwhelmed Women

You’re constantly battling anxiety, stress, or low moods that seem to control your life. You’ve tried solutions that didn’t last, and you’re ready for a proven, natural way to calm your emotions, reclaim balance, and feel like yourself again.
Read More
The Midlife Change

The Midlife Warrioress

You feel disconnected, unmotivated, low energy and like a shadow of your former vibrant self. You want to reignite your life, rediscover energy, joy, reclaim you and embrace this next chapter with confidence, clarity, and a renewed zest for life.
Read More
Menopause Awareness Training

Forward-Thinking Organizations

You recognize the impact of menopause on your workforce and are ready to lead the way. With tailored training and emotional wellbeing support, you’ll empower your staff, boost productivity, and create a healthier, inclusive workplace.
Read More

Can't find your issue or want to know more on how I can help you? Contact me for free consultation

Are You Ready to Take Back Control and Transform?

SERVICES

Emotional Wellbeing Solutions

Join Our Newsletter To Get Menopause Management Tips and Free Resources

How and Why It Works.

Menopause and Midlife challenges can lead to habits, thoughts, and emotions that don’t support the woman you want to be. My holistic coaching blends powerful, proven techniques to help create the life you deserve:

Hypnotherapy: Helps you to easily shift habits formed from hormonal imbalances and replace them with habits that support your growth and wellbeing.

Neuro-Linguistic Programming (NLP): Bridges the conscious and subconscious to transform unhelpful that keep you stuck.

Cognitive Behavioural Therapy (CBT): works on your conscious to help overcome negative thought loops

Transformational Coaching: We’ll uncover what you truly want—not just survival, but a life full of joy and purpose.

Reversal Protocol: Conscious Reframing + Subconscious reprogramming = Changed Patterns + Emotions = Positive behaviour and action and Guaranteed Success to Reaching Your Goals

Ready to Strive, Not Just Survive?

You don’t have to settle for “coping” or feel stuck between what conventional medicine offers and what you really need. Together, we’ll uncover your unique path to thriving through menopause, Midlife and beyond.

Verified Testimonials

What Our Customers Say

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Trish the Menopause Coach (Holistic Menopause Management and Emotional Wellbeing)
5.0
Based on 15 reviews
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Cathy Smyth profile picture
Cathy Smyth
11:22 03 Sep 24
Trish was fantastic. Explained everything to me in detail and made me understand everything going on with my menopause journey. I am feeling confident now to visit my doctor and explain which hrt I should be on. Diet exercise, etc. explained . Highly recommend Trish made me completely at ease
Kate Stratton profile picture
Kate Stratton
12:47 28 Nov 23
Trish is so knowledgeable - I fully trust her advice and guidance. There's no-one else I would go to, especially about things as sensitive as the things Trish discusses with you, but I know she always has my best interests at heart. She is a kind, caring, intelligent soul who every woman needs to have a conversation with.
HELEN ROME profile picture
HELEN ROME
12:03 28 Nov 23
So I havent actually used Trish for my menopause situation (that ship has sailed) so why are you posting a recommendation you may ask. It is because her knowledge and advice for me post menopause has been second to none. Who knew I was actually going through something real and not just losing the plot I wish I had met her sooner!! Who knew the impact of no oestrogen??? wow - game changer!

Speak to Trish, get a 1:1 booked in, invite her for coffee, reach out - let's help each other. Ladies you do not have to suffer in silence anymore!!
Zak Single profile picture
Zak Single
07:47 28 Nov 23
Trish at TR Transformations is an expert in Emotional Well-Being - she is insightful, empathetic and truly knows her stuff. She has a natural talent for identifying and addressing core issues. Engaging with her is a pleasure, her expertise and experience in handling emotional challenges shines through and I would without a doubt trust her in continuing to transform my personal and professional life.
I Design Cute Things profile picture
I Design Cute Things
20:35 24 Jul 23
I initially reached out to Trish at TR Transformations for some natural ways to deal with the change in life that women go through known as menopause. She helped me with that and so much more. I was having difficulty navigating through some trauma I had been dealing with as a result of a medication injury (Ativan & Reglan). One of the hardest things I have ever been through in my life. I had been moving along in my healing from the injury, but I needed help piecing together how to move on, and get back into living a life full of joy, and away from having a constant illness/injury state of mind. Trish helped me greatly with this transition by listening to me, and truly caring about my situation, and by using gentle and very effective hypnosis. I have never worked with a hypnotherapist in my life, and I did not know what to expect. The change was profound. When she did hypnotherapy with me I felt a huge weight lifted off of me during our sessions, and also with the recorded hypnotherapy that she gave me to listen to daily. The cadence of her voice and the calming words of self care and acceptance truly resonated with me. I am now out doing more than I ever have in the entire four years that I have been recovering from this injury. I am able to go shopping, and out to eat, and take day trips with my husband and enjoy it. These were things that had been a challenge for me for an entire four years. Trish helped me to work through this by helping me to find the joy, laughter and to be out in life again, and to also be more accepting and patient with any remaining residual symptoms that I still get sometimes. Trish has a very soothing, calming demeanor and her experience with working with those who are navigating a major life change shines through. If you are going through a major life change and you feel stuck or fearful (I was feeling fearful, and she helped me to work through that fear) - I highly recommend reaching out to Trish, and I thank you Trish for helping me to get back to living a fuller, more enjoyable life during this very challenging time.

Lane. B

51yrs
Working with Trish was a life-changing experience for me. After struggling with anxiety all my adult life, I was amazed to find myself anxiety-free after just 8 weeks of working with her. I had tried many different treatments in the past, but nothing seemed to work until I now. Her expertise and guidance were invaluable in helping me overcome and eliminate my anxiety, which had become unmanageable due to perimenopause. I am still getting used to feeling so free, but I am grateful every day for the progress I have made. I highly recommend Trish’s work to anyone who is struggling with anxiety and looking for a solution that really works.

Bedora S.

Working with Trish is the best decision I could have made. After living with anxiety for years, it feels kind of strange not having it as a regular companion. Although hypnotherapy and NLP are new to me, Trish’s reassuring way of working really helped me feel supported. The result is nothing short of a miracle. I feel so calm and at peace. Thanks, Trish.

Anne E

49yrs
I came to Trish going through a lot of personal traumatic experiences and after trying a lot of things, which left me feeling like I’ll never be happy again. After explaining to Trish what I wanted in so many words, she was understanding, reassuring, and guaranteed a shift if I just followed the process wholeheartedly. I am happy I did because I got my desired result and more. I saw a confidence boost, and I woke up feeling refreshed daily. The results were just brilliant.

Esther M

47yrs
Trish’s advisory strategy session was a godsend. After never getting anywhere with doctors and feeling conflicted with information, the session broke it down for me and helped me get the right support. It was so informative, educational, and supportive. I feel it overhauled my whole menopause management. Infarct, I never had a management strategy before. I now feel confident even with medical practitioners. This support was very needed, I am happy I got it.

Annica G

52yrs
Working with Trish has been life-changing. I came to her feeling overwhelmed, stuck in negative emotions, and like a shadow of my former self. Her compassionate, natural approach helped me reconnect with who I am, and I now feel calm, joyful, and in control again. If you're struggling to feel like yourself, I can't recommend Trish enough

Liona G

50yrs
Working with Trish was the best thing I did after perimenopause. When I started, I felt stuck, anxious and low. By the end of the programme, I felt calmer, more confident, and had more energy. The sessions were easy to follow, and Trish really understood what I was going through. Although not 100% like my old self, I am happy and enjoying my life the way I’ve always wanted. If you’re struggling and want to feel better, this is the best decision you can make!

News, Articles & Tips

Useful Resource

Bristish Menopause Society
The American Board of Neuro-Linguistic Programming
The Menopause society
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Contact Me For A Free Consultation

Don’t miss this once in a lifetime opportunity to change your life and start living the life you deserve.

“To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now.”

– Alan Cohen

Address: Owl Way Hartford Cambridgeshire PE29 1YZ
Phone Number: 07727 497500 | Email:trish@tr-transformations.com

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