Helping women in menopause and midlife reclaim their calm, joy, confidence naturally
Struggling with perimenopause, menopause, midlife anxiety, low mood, driving anxiety or loss of confidence and getting nowhere with conventional medicine?
At Trish the Menopause Coach, I take a natural, whole-woman approach. Balancing hormones, reversing menopause’s impact on your mind and clearing the emotional weight holding you back, so you can feel like yourself again.
Real results. Naturally.
Why Women Choose Me
You’ve done everything you can and still something feels off. The woman you used to be feels just out of reach.
That’s what happens when nothing is treating the whole you.
I work with women who are done being dismissed and ready for real change. Whether you’re struggling with:
Perimenopause or menopause symptoms
Anxiety or low mood
Driving anxiety
Emotional overwhelm or feeling unlike yourself
We address it all
This is what conventional medicine rarely offers and exactly what my clients needed all along.
Hi, I’m Trish. I’m a Menopause Management Specialist, Clinical Hypnotherapist and CBT Therapist — and I work with women who have tried conventional medicine, HRT and standard therapy and still do not feel right.
I help you resolve menopause anxiety, low mood, panic attacks, loss of confidence and driving anxiety naturally. Most women notice a real shift within 60 days.
Get ready to feel like yourself again.
Who Do I Work With
Professional Women
Women Losing Their Independence to Driving Anxiety
The Midlife Warrioress
Forward-Thinking Organizations
Can't find your issue or want to know more on how I can help you? Contact me for free consultation
Ready to Feel Like Yourself Again?
SERVICES
What My Clients Say
Lydia H
Vicky G
Lane. B
Bedora S.
Anne E
Esther M
Annica G
Liona G
Speak to Trish, get a 1:1 booked in, invite her for coffee, reach out - let's help each other. Ladies you do not have to suffer in silence anymore!!
News, Articles & Tips
- By Trish The Menopause Coach
- June 26, 2026
Why Therapy Hasn’t Fixed Your Menopause Anxiety (And What Will)
- By Trish The Menopause Coach
- February 9, 2026
Can Perimenopause and Menopause Cause Driving Anxiety?
Join Our Newsletter To Get Menopause Management Tips and Free Resources
How and Why It Works
The Integrated Menopause Method
Every approach you’ve tried before reached only part of you.
Maybe it helped for a while. Maybe it didn’t stick. Maybe you felt like the problem. The truth is, the approach didn’t go deep enough, or in the right direction, or in the right sequence for how your mind works.
That is not your failure. That is their limitation.
Most approaches treat either the conscious mind or the subconscious, but not both, at the same time, in the right sequence.
Anxiety, low mood, loss of confidence, the fear of driving that has taken over your independence. These aren’t logical problems. They run below conscious thought. But they are also maintained by conscious patterns and habits that reinforce them every day.
To resolve them, you need to work at both levels simultaneously. Not one after the other. Together.
What makes this different:
- Subconscious pattern interruption: reaching the loops that fire automatically, before logic gets a chance
- Conscious reframing and behaviour change: so the patterns have nowhere to rebuild
- Nervous system regulation: because menopause changes your brain chemistry, and that matters
- Menopause-specific expertise: hormonal shifts reviewed, balance gaps addressed, and the whole woman considered, not just her symptoms.
“Women see results in 60 days or less.”
That is not a promise. That is a pattern.
★★★★★ 5.0 stars · 100% natural · Results in 60 days or less
If you’ve tried other approaches and wondered why nothing quite shifted — this is why. And this is what’s different.
You don’t have to settle for coping. Whether you’re in perimenopause, menopause, or post-menopause — there is a way through that works with your whole mind, not just part of it.
Useful Resource
The first step takes 30 minutes
“For the first time in years I am completely free from anxiety and starting to rebuild my life again. Trish looked at my whole picture and the results have been nothing short of remarkable. I feel like myself again, properly healthy, mentally and physically.”
— Vicky G, 46
Address: Owl Way Hartford Cambridgeshire PE29 1YZ
Phone Number: 07727 497500 | Email:trish@trishthemenopausecoach.com
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