Mindset: Your Emotional Wellbeing
Emotional Wellbeing Transformation Coaching & Natural Alternative Therapies
Virtual Sessions
Imagine a life without the burden of negative emotions or limiting beliefs. A life where you feel that you can achieve your dreams and reach your full potential. Live the life you dream of and deserve.
Have you tried changing a self-sabotaging habit or negative patterns? Have you tried talk therapy, workshops, retreats, and still feel stuck? Then you’re in the right place to move on.
What is Transformation Coaching?
Our transformational coaching is a fusion of therapies that combine the beneficial and powerful principles of Hypnotherapy, Neuro Linguistic Programming (NLP), and Cognitive Behavioural Therapy (CBT). Our programmes use the power of hypnosis to enhance the speed of your desired changes, making these changes feel natural, effortless, comfortable and empowering. They focus and identify root cause, releasing its hold subconsciously whilst reprinting with enabling patterns to help you achieve the life you desire.
What is Clinical Hypnotherapy?
Clinical hypnotherapy, is used to treatment. Hypnosis is a deep state of relaxation in which you can access your subconscious mind. Your subconscious mind holds your beliefs and patterns that control your thoughts and behaviour. Accessing this part of your mind can help you remove, change and replace any unwanted patterns with enabling patterns.
While in hypnosis you are always in control. The power is always yours. My role as your therapist is to help connect with your own personal solutions to the issues you want resolved.
What is Cognitive Behavioural Therapy?
Cognitive behavioural therapy (CBT) is a type of talk therapy (psychotherapy). It’s centred on the awareness that our thoughts and behaviour are inter-connected. CBT helps raise awareness and understanding in order to challenge thoughts that negatively impact behaviour.
Numerous research shows that CBT is a very effective tool on its own or in combination with other therapies in treating mental health issues.
What is Neuro Linguistic Programming?
Neuro-linguistic programming (NLP) is a psychological approach that is centred on understanding the way our brain (neuro) processes the words we use (linguistic) and how that can impact our present and future (programming). It relates to thoughts, language, and patterns of behaviour learned through experience to specific outcomes. It operates through the conscious use of language to bring about changes in our thoughts and behaviour.
Get Effective, Rapid & Long-lasting Relief From: Stress, Anxiety, Low Self Esteem, Low Confidence, Depression, Stress and Overwhelm & so much more
Emotional Wellbeing Transformation Services
Emotional Reset - Package (One issue - 4 Weeks)
Is there one troubling negative thought pattern you just can’t seem to shake? Then this package is for you! Over the course of four weeks, you will be led step-by-step through a healing process that will eradicate that emotion and re-programme your mind to find the positive in your day-to-day life.
This programme is ideal for someone struggling with negative emotions like anxiety, depression, lack of confidence, stress, panic attacks
This Package will be conducted in the steps below:
- Exploratory Session and thought analyses.
- Reprogramming Hypnotherapy/meditation session in which we address, balance & reprint over old programming to address the root cause of the issue you seek to change and re-align with new beneficial beliefs.
- Your personalised recorded guided hypnotic/meditation that listen to for 21days
- Transformative affirmation delivered to your inbox
- Analysis, evaluation and review session
- Support via text and email if required for the 3 weeks
- Round up session: Evaluation and commitment confirmation/meditation
Group Emotional Reclaim Coaching Package (6 weeks) – Virtual: Zoom
The 6-Week Emotional Reclaim Group Programme is designed to help women overcome emotional challenges naturally. Using a proven, powerful blend of modalities, this program works to reprogram both your conscious and subconscious mind, address root causes, and restore your ideal emotional state. Led by Trish, The Menopause Coach, this supportive group setting offers the tools to reclaim your joy, confidence, and vitality with ease.
Who is this for?
This programme is perfect who thrive in a group setting struggling with
Anxiety and intrusive thoughts
Low mood and lack of motivation
Stress, overwhelm, or feeling disconnected
This is your opportunity to gain expert guidance and peer support.
What to expect:
Proven techniques
Weekly group sessions:
Practical resources:
Supportive community
The Emotional Reclaim Group Programme is your pathway to feeling like yourself again-naturally and easily.