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Emotional Transformation Group Coaching

Reclaim Your Emotional Freedom and Live Fully Naturally Resolve Your Anxiety, Stress, low Moods, Overwhelm and other Emotional challenges

Your Path to Emotional Freedom Starts Here

Are you ready to break free from the grip of anxiety, stress, Low Mood, Depression, Anger or overwhelm? Menopause, perimenopause, and midlife transitions can trigger or intensify emotional challenges, leaving you feeling disconnected from the vibrant, confident woman you truly are.

With our Group Coaching, you can reclaim your emotional wellbeing and regain control—naturally, without medication or side effect.

This program is for women who:
  • Are navigating emotional challenges like anxiety, low mood, stress or other negative emotions
  • Seek natural anxiety relief without medication or side effects.
  • Value a holistic healing approach that works with both the mind and body.
  • Want the connection and encouragement of a group setting.
  • Are ready to reclaim their emotional freedom and achieve lasting balance.

If you want to break free from constant emotional struggles and find peace in a way that feels easy and natural, this programme is for you.

Why Group Coaching Works

Emotional Transformation Group Coaching is more than just a program—it’s a supportive community designed to help you thrive.

Here’s why women love this group-based approach:
  • Connection: Share your journey with women who understand your challenges, offering encouragement and inspiration.
  • Affordable Access: Experience transformative coaching at a fraction of the cost of 1:1 sessions.
  • Shared Growth: Learn and grow together, celebrating progress as a group.
  • Holistic Approach: Tackle emotional struggles with proven, natural techniques for stress management and emotional wellbeing.
  • Flexible and Self-Paced: Work through the program on your schedule while benefiting from ongoing group support.

Being part of a group not only makes the journey more affordable but also adds a sense of belonging and shared motivation to your transformation.

What You’ll Experience

By joining Emotional Transformation Group Coaching, you’ll:

Let Go of Emotional Struggles: Break free from anxiety, overwhelm, and low mood naturally.
Rediscover Calm and Clarity: Feel grounded, confident, and at peace.
Reclaim Your Joy: Thrive emotionally and enjoy life without emotional blocks.
Enhance Your Emotional Wellbeing: Achieve lasting balance with a proven, natural approach.

I HAVE QUESTIONS?

A Holistic and Natural Approach

My approach focuses on holistic healing, helping you easily reprogram your emotions at both the conscious and subconscious levels.

We address the root causes of emotional challenges, making transformation easy and effective. This isn’t about giving you tools to figure it out on your own—it’s a guided, natural process that helps you shift effortlessly and feel like yourself again.

How Emotional Transformation Group Coaching Works

Our approach is simple and designed for fast, lasting results

Reprogram Emotional Patterns
Using natural anxiety relief techniques, we help you shift deep-rooted emotional responses with ease.
Activate Subconscious Healing
Work with your subconscious mind to create lasting calm, clarity, and balance.
Thrive in a Supportive Group Setting
Share your journey with a community of like-minded women who inspire and uplift you.
Experience Immediate Results

From your first session, you’ll feel noticeable shifts toward greater emotional freedom.

Menopause awareness at work by Trish the menopause coach
TRISH THE MENOPAUSE COACH

Why Women Love The Programme

It’s Natural and Holistic

No medication, no side effects—just a proven approach to reclaim your emotional wellbeing.

It’s Affordable and Accessible

Transform your emotional health without the high cost of individual coaching.

It Works Fast

Experience measurable shifts and lasting change in your emotional state.

It’s Empowering

Be part of a group that motivates and uplifts you while you heal and grow.

Take the First Step to Emotional Freedom

Your emotional freedom, happiness and peace of mind are within reach. With Emotional Transformation Group Coaching, you’ll gain the guidance, connection, and natural protocol to eliminate anxiety, stress, depression and overwhelm—while being part of a supportive group that grows and thrives together.

Start your transformation today. Reclaim your emotional wellbeing and live fully, with the support of women who understand your journey.

Verified Testimonials

What Women Like You have to Say about Working with Us

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Trish the Menopause Coach (Holistic Menopause Management and Emotional Wellbeing)
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Cathy Smyth profile picture
Cathy Smyth
11:22 03 Sep 24
Trish was fantastic. Explained everything to me in detail and made me understand everything going on with my menopause journey. I am feeling confident now to visit my doctor and explain which hrt I should be on. Diet exercise, etc. explained . Highly recommend Trish made me completely at ease
Kate Stratton profile picture
Kate Stratton
12:47 28 Nov 23
Trish is so knowledgeable - I fully trust her advice and guidance. There's no-one else I would go to, especially about things as sensitive as the things Trish discusses with you, but I know she always has my best interests at heart. She is a kind, caring, intelligent soul who every woman needs to have a conversation with.
HELEN ROME profile picture
HELEN ROME
12:03 28 Nov 23
So I havent actually used Trish for my menopause situation (that ship has sailed) so why are you posting a recommendation you may ask. It is because her knowledge and advice for me post menopause has been second to none. Who knew I was actually going through something real and not just losing the plot I wish I had met her sooner!! Who knew the impact of no oestrogen??? wow - game changer!

Speak to Trish, get a 1:1 booked in, invite her for coffee, reach out - let's help each other. Ladies you do not have to suffer in silence anymore!!
Zak Single profile picture
Zak Single
07:47 28 Nov 23
Trish at TR Transformations is an expert in Emotional Well-Being - she is insightful, empathetic and truly knows her stuff. She has a natural talent for identifying and addressing core issues. Engaging with her is a pleasure, her expertise and experience in handling emotional challenges shines through and I would without a doubt trust her in continuing to transform my personal and professional life.
I Design Cute Things profile picture
I Design Cute Things
20:35 24 Jul 23
I initially reached out to Trish at TR Transformations for some natural ways to deal with the change in life that women go through known as menopause. She helped me with that and so much more. I was having difficulty navigating through some trauma I had been dealing with as a result of a medication injury (Ativan & Reglan). One of the hardest things I have ever been through in my life. I had been moving along in my healing from the injury, but I needed help piecing together how to move on, and get back into living a life full of joy, and away from having a constant illness/injury state of mind. Trish helped me greatly with this transition by listening to me, and truly caring about my situation, and by using gentle and very effective hypnosis. I have never worked with a hypnotherapist in my life, and I did not know what to expect. The change was profound. When she did hypnotherapy with me I felt a huge weight lifted off of me during our sessions, and also with the recorded hypnotherapy that she gave me to listen to daily. The cadence of her voice and the calming words of self care and acceptance truly resonated with me. I am now out doing more than I ever have in the entire four years that I have been recovering from this injury. I am able to go shopping, and out to eat, and take day trips with my husband and enjoy it. These were things that had been a challenge for me for an entire four years. Trish helped me to work through this by helping me to find the joy, laughter and to be out in life again, and to also be more accepting and patient with any remaining residual symptoms that I still get sometimes. Trish has a very soothing, calming demeanor and her experience with working with those who are navigating a major life change shines through. If you are going through a major life change and you feel stuck or fearful (I was feeling fearful, and she helped me to work through that fear) - I highly recommend reaching out to Trish, and I thank you Trish for helping me to get back to living a fuller, more enjoyable life during this very challenging time.

Lane. B

51yrs
Working with Trish was a life-changing experience for me. After struggling with anxiety all my adult life, I was amazed to find myself anxiety-free after just 8 weeks of working with her. I had tried many different treatments in the past, but nothing seemed to work until I now. Her expertise and guidance were invaluable in helping me overcome and eliminate my anxiety, which had become unmanageable due to perimenopause. I am still getting used to feeling so free, but I am grateful every day for the progress I have made. I highly recommend Trish’s work to anyone who is struggling with anxiety and looking for a solution that really works.

Bedora S.

Working with Trish is the best decision I could have made. After living with anxiety for years, it feels kind of strange not having it as a regular companion. Although hypnotherapy and NLP are new to me, Trish’s reassuring way of working really helped me feel supported. The result is nothing short of a miracle. I feel so calm and at peace. Thanks, Trish.

Anne E

49yrs
I came to Trish going through a lot of personal traumatic experiences and after trying a lot of things, which left me feeling like I’ll never be happy again. After explaining to Trish what I wanted in so many words, she was understanding, reassuring, and guaranteed a shift if I just followed the process wholeheartedly. I am happy I did because I got my desired result and more. I saw a confidence boost, and I woke up feeling refreshed daily. The results were just brilliant.

Esther M

47yrs
Trish’s advisory strategy session was a godsend. After never getting anywhere with doctors and feeling conflicted with information, the session broke it down for me and helped me get the right support. It was so informative, educational, and supportive. I feel it overhauled my whole menopause management. Infarct, I never had a management strategy before. I now feel confident even with medical practitioners. This support was very needed, I am happy I got it.

Annica G

52yrs
Working with Trish has been life-changing. I came to her feeling overwhelmed, stuck in negative emotions, and like a shadow of my former self. Her compassionate, natural approach helped me reconnect with who I am, and I now feel calm, joyful, and in control again. If you're struggling to feel like yourself, I can't recommend Trish enough

Address: Owl Way Hartford Cambridgeshire PE29 1YZ
Phone Number: 07727 497500 | Email:trish@tr-transformations.com

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