Perimenopause and Menopause Coaching
Understanding Your Menopause and Perimenopause
Menopause is more than just “a phase.” It’s a life transition that can impact your body, mind, and emotions in ways that many women are unprepared for. “If you’ve ever thought why do I feel different from my mum, sister of friend”?—you’re not alone. Your Menopause is unique to you, so the normal appraoch of one size fit all those not work with all.
All my advice and programmes are based on the latest scientific evidence and recognised effective science-backed tools. My services are not only focused on physical menopause symptoms, but also mental and relationship wellbeing and more.
Impact of Menopause
Some disruptions caused by both menopause and perimenopause may be a strain in personal relationships, may result in health issues, and can even have devastating effects on a woman’s career.
75% of women say menopause had a negative impact on the
career
65% say menopause had an impact on their relationships
70% say they struggled with emotional and mental health due
to menopause
Over 50% of women are misdiagnosed during the
perimenopause
65% of women did not know they had started their
menopause transition
A lot women were unsure of the best solution for them, due to lack of information or conflicting information.
Let’s break it down so you can understand what’s happening and why —and most importantly, how to take back control.
What is Menopause?
Menopause marks the end of your menstrual cycles and fertility, officially diagnosed after 12 consecutive months without a period. It typically happens between the ages of 45 and 55, but every woman’s journey is unique.
Common Menopause symptoms:
- Hot flashes and night sweats
- Mood swings and irritability
- Brain fog and memory issues
- Fatigue and sleep disturbances
- Vaginal dryness and reduced libido
- Joint aches/Pains
But menopause isn’t just physical—it’s emotional too. Anxiety, depression, and feeling disconnected are often part of the experience.
What is Perimenopause?
Perimenopause is the transitional phase before menopause, when your hormones begin to fluctuate. For many
women, this phase can start as early as their mid-30s or 40s and last several years.
What to watch for in perimenopause:
- Irregular periods (shorter, longer, heavier, or lighter)
- Worsened PMS symptoms
- New or increased anxiety, depression, or mood changes
- Trouble sleeping, even when you’re exhausted
- Changes in weight and body shape
This stage can feel chaotic, but understanding it is the first step toward managing it effectively.
Why You Might Feel Unprepared
Despite its profound impact, menopause is rarely talked about openly. Many women feel blindsided by the symptoms, and conventional medicine often focuses on physical issues, overlooking emotional and mental health.
Some women are misdiagnosed with conditions like anxiety or depression, given antidepressants instead of the targeted menopause support they need. Others are told their symptoms are “just aging.”
Why You Might Feel Unprepared
Despite its profound impact, menopause is rarely talked about openly. Many women feel blindsided by the symptoms, and conventional medicine often focuses on physical issues, overlooking emotional and mental health.
Some women are misdiagnosed with conditions like anxiety or depression, given antidepressants instead of the targeted menopause support they need. Others are told their
symptoms are “just aging.”
How I Can Help You
I’m here to guide you through this transition with compassion, expertise, and a personalized approach. My programs combine education, natural solutions, and emotional support to help you feel like yourself again.