Personalised Menopause Management
Personalised Menopause Management Strategy Session
As a menopause trained specialist, I focus on the whole woman — not just your hormones. My aim is to support you to thrive through perimenopause, menopause and life beyond it.
Managing menopause is not just about managing hot flushes. Anxiety, low mood, brain fog, disrupted sleep, weight changes and loss of confidence can all be part of the picture — and most women are left to piece it together alone.
This is a 60-minute session that covers everything in your menopause management. Unlike most menopause management that only looks at where you are right now or just your hormones, this strategy focuses on your current situation and your long-term wellbeing.
Clarity on HRT, and everything your GP appointment doesn't have time to cover.
A Strategy Built Around You — Before We Even Speak
Most appointments give you 10 minutes and a prescription. This is different.
Before we meet, I send you a detailed health questionnaire covering your symptoms, health and family history, current medications, supplements and lifestyle. I then spend a week researching your specific situation and building your personalised report — before we even get on the call.
By the time we speak, I already know your case. The 60 minutes is yours to ask questions, understand your strategy and leave with a clear written plan you can take straight to your doctor.
How It Works
1. Complete Your Health Questionnaire
No cookie-cutter plans here — I review your symptoms, health history and any labs, so everything is built around your specific picture.
2. I Research Your Case for a Full Week
I work through your HRT options, nutritional strategies, supplements and lifestyle factors, matching every recommendation to your actual health history.
3. Your 60-Minute Virtual Strategy Session
From HRT clarity, hormone balance and emotional wellbeing, I’ll walk you through your strategy and equip you with tools to thrive.
What Your Personalised Menopause Strategy Covers
You’ll leave with a full written report, covering every aspect of your unique menopause management, yours to keep and refer back to whenever you need it.
Why This Is Not a Standard Appointment
At the cost only £150 you empower yourself and be in the driving seat to your menopause journey
The session lasts for one hour and is conducted via ZOOM. During and following the session you will have:
Is This Right for You?
You are in perimenopause or menopause
As someone who has navigated the complexities of menopause myself, I understand the physical, emotional, and mental challenges you’re facing. My journey informs every aspect of my coaching, and I’m passionate about helping you rediscover your spark.
You are on HRT but still not feeling right
My approach is not about dictating what to do but empowering you to take charge of your menopause journey. I combine empathy, expertise, and proven strategies to guide you toward a life of balance and fulfillment.
You are considering HRT but not sure
Menopause management is more than HRT. My services give you the confidence to address all areas of your life, whether you prefer a fully natural approach or a combination of natural and medical solutions. Together, we’ll create a strategy that aligns with your unique needs and goals.
Women who have worked with me have this to say:
Trish’s advisory strategy session was a godsend. After never getting anywhere with doctors and feeling conflicted with information, the session broke it down for me and helped me get the right support. It was so informative, educational, and supportive. I feel it overhauled my whole menopause management. In fact, I never had a management strategy before. I now feel confident even with medical practitioners. This support was very needed, I am happy I got it. — Esther M, 47yrs, ★★★★★
Ready to Take Control of Your Menopause?
Book your personalised menopause management strategy session today. You will receive your health questionnaire immediately after booking. I will spend a week on your case and we will meet for your 60-minute virtual session — leaving you with a written report and a clear plan.
Investment: £150 | Virtual | One-to-one