Perimenopause and Menopause Coaching

Holistic Menopause Management Solutions

Menopause specialist Solution, helping you navigate and thrive through perimenopause, menopause and beyond.

I provide evidence-based care, holistic treatment and support for women going through perimenopause, menopause and mid-life changes. Whatever your needs, I offer a comprehensive integrated coaching programme, tailored to individual needs and preferences. All my advice and programmes are based on the latest scientific evidence and recognised effective science-backed tools. My services are not only focused on physical menopause symptoms, but also mental and relationship wellbeing and more.
With the right support, Perimenopause and Menopause can be a positive experience.

Emotional Freedom Programme

Hormonal Wellness Programme

Menopause Reclaim Programme

Midlife Reignite Page

Natural Alternative Treatment For Menopause

The British Menopause Society, the NHS and the North American Menopause society have recognised Cognitive Behavioural Therapy (CBT) and hypnotherapy as effective natural therapies that help women going through menopause.

There is no one-size-fits-all approach to treating menopause symptoms. The general rule is to choose the safest, most effective approach for you. Women can take a combination approach (HRT and therapy), a fully natural approach (herbal supplements, lifestyle changes, and therapy), or a fully medical approach (HRT and antidepressants).

FREQUENTLY ASKED QUESTIONS

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Impact of Menopause

Menopause can be disruptive to a woman’s life and can negatively affect the quality of her life.

Some disruptions caused by both menopause and perimenopause may be a strain in personal relationships, may result in health issues, and can even have devastating effects on a woman’s career.

75% of women say menopause had a negative impact on the career
65% say menopause had an impact on their relationships
70% say they struggled with emotional and mental health due to menopause
Over 50% of women are misdiagnosed during the perimenopause
65% of women did not know they had started their menopause transition

A lot women were unsure of the best solution for them, due to lack of information or conflicting information.

The difference between thriving through menopause and falling into one of the statistics is getting the right knowledge and support from an expert who’ll help you navigate your way through menopause.

As a holistic menopause coach, I’m here to empower you to feel vibrant, confident, and full of life again! Together, let’s reclaim your joy and vitality. Don’t let menopause hold you back—discover holistic natural menopause management, support and guidance today

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Programme Breakdown

This is a holistic one-stop shop for all things perimenopause and menopause.

Whatever your issue we’ve got a programme for you:

HORMONAL WELLNESS; MENTAL WELLNESS; RELATIONSHIP WELLNESS; MIDLIFE REBOOT, MENOPAUSE AWARENESS TRAINING

Emotional Freedom Programme

Hormonal Wellness Programme

Menopause Reclaim Programme

Midlife Reignite Page

I Offer Three Types Programmes:

1-1 Coaching

A unique one-to-one programmes for individual needs. As you will be well aware, WE ARE INDIVIDUALLY UNIQUE INSIDE AND OUTSIDE. Consequently, PERIMENOPAUSE AND MENOPAUSE AFFECTS US DIFFERENTLY. Therefore, a one-size-fits-all programme may not work for you. By working with me on an individual basis, I can provide a focus on your specific needs, the one-to-one programme offers a personalised approach to supporting you during your perimenopause and menopause journey.

Menopause Awareness Training (organisation/Community)

Menopause Awareness Training educates participants about menopause, menopause management, how to mitigate the negative impact of menopause, and how organisations can support staff going through menopause.

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Digital Coaching

Digital do-it-yourself programmes which covers all areas of your life impacted by perimenopause and menopause. You can download and use the programme/s at home at a time that is convenient for you.

End Goal:

Have a healthy way of life that fits in perfectly with your desired and preferred lifestyle. One that feels easy and do-able so that it becomes naturally just “part of you”.

Identify, address and overcome the perimenopause and menopause symptoms and the impact of the symptoms that ruined your enjoyment of life.

Feel good, full of vitality, energy and in control

Feel confident, sexy and empowered in the knowledge that you are the “best of yourself”.

Transform this difficult time into the perfect prime of your life.

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Don’t miss this once in a lifetime opportunity to change your life and live the life you desire and deserve.

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To achieve a positive menopause experience you not only have to focus on menopause in isolation but the whole being (body and mind).

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Alternative Natural Treatment for Anxiety, Depression or Stress

Address: Owl Way Hartford Cambridgeshire PE29 1YZ
Phone Number: 07727 497500 | Email:trish@tr-transformations.com