Frequently Asked Questions

Q: What is holistic menopause coaching?

A: Holistic menopause coaching provides a comprehensive approach to managing menopause symptoms beyond conventional medicine. It focuses on addressing emotional challenges such as anxiety, depression, low moods, and lack of confidence, along with physical symptoms, through alternative therapies and tailored programmes.

Q: How can holistic menopause coaching help me?

A: My coaching services are designed to help you naturally overcome emotional symptoms associated with menopause, reclaiming your vitality and overall wellbeing. I offer personalised 1:1 programs that consider your individual needs, whether you’re on hormone replacement therapy (HRT), seeking natural alternatives, or have tried other methods without success.

Q: What does a menopause management assessment involve?

A: My menopause management assessment is a thorough evaluation of your symptoms, lifestyle, and goals. Together we identify gaps in your current management approach and create a personalised strategy to help you thrive during menopause. This assessment forms the foundation of a tailored coaching programs.

Q: What are qualifications and background?

A: Msc Corporate Governance, and certified in menopause management, cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP), clinical hypnotherapy, and transformation therapy. We leverage the most effective principles from these disciplines to create customised programs which works seamlessly with your personality and best suit your needs.

Q: Who are your ideal clients?

A: I specialise in working with women who are experiencing the negative impact of menopause on their careers, relationships, and general wellbeing.

Q: Can your coaching services resolve issues with libido?

A: Yes, my menopause coaching services addresses various aspects of libido issues that women may experience during menopause. I offer personalised strategies and treatment to help reignite desire and enhance sexual wellbeing, tailored to your individual needs and circumstances.

Q: I am on antidepressants, which are no longer working or want to get off them?

A: Absolutely. my holistic approach to menopause management includes managing anxiety and other emotional symptoms, even if you’re currently on antidepressants. my personalised coaching programs incorporate natural techniques from cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP), clinical hypnotherapy, and transformation therapy to help you effectively manage anxiety and improve your overall wellbeing in as little as 4 weeks.

Q: Is the coaching only for perimenopausal and menopausal women?

A: No, my coaching services are not limited to perimenopausal and menopausal women. We also work with women going through midlife or post-menopause who may be facing challenges such as feeling low, lacking motivation, feeling antisocial, or simply wanting to reclaim their vitality and happiness. my programmes are tailored to address a wide range of needs and life stages.

Q: Why will your service work for me when other programmes have not?

A: My programmes are not cookie cutter, test book format, one size fit all. My programmes are tailored to each individual I work with on a 1:1 basis. We all know what anxiety or depression is, but each person experiences these differently and have different triggers so my programme is built around you rather than the issue.

Q: How long are your programs?

A: My programs are usually 4 weeks to 8 weeks depending on the challenges and desired results. I customise the duration to best suit your needs and goals, ensuring that you receive the support and guidance you need throughout your journey.

Q: How are your sessions conducted?

A: The sessions are virtual online, from the comfort of your own home, saving you time and effort. All you need is a good internet connection.

Q: Which area or region to you cover?

A: I cater to clients worldwide and adjust for different time zones. A stable internet connection is all you need—no geographical restrictions.

Q: How do I make payment?

A: You can pay in two instalments or in full. Payment is expected before the first session.

Q: How do I start working with you?

A: To begin working with me, simply book an free discovery or consultation call. During this call, we can assess your unique situation, fit, and schedule your sessions accordingly.

Q: I cannot take HRT, will your services help me?

A: Yes, our services offer alternative management options that do not rely on hormone replacement therapy. We provide holistic approaches tailored to your individual needs and circumstances.

Q: My anxiety gets better and comes back, will your service help?

A: Yes, my services are ideal for individuals experiencing fluctuations in anxiety symptoms. I offer ongoing support and personalised strategies to help you effectively manage anxiety and achieve long-term emotional wellbeing.

Q: How much do your services cost?

A: My services start at £150 and vary depending on the level of support and customisation required. Please contact me for more information on pricing and program options.

Q: How long does it take to see results with holistic menopause coaching?

A: Results vary depending on individual circumstances and commitment to the program. Many of our clients report improvements in their symptoms within a few weeks of starting the sessions. Consistency and active participation in the programme are key to achieving lasting results.

Q: How do I get started with holistic menopause coaching?

A: To begin your journey toward better menopause management and emotional wellbeing, simply reach out to us to schedule a complimentary consultation. During this initial session, we’ll discuss your goals, assess your needs, and create a personalised plan to help you achieve the results you desire.

Do not hesitate to send me a message if you have any other queries: