Emotional Wellbeing Transformation Coaching
Virtual Sessions
Imagine a life without the burden of negative emotions or limiting beliefs. A life where you feel that you can achieve your dreams and reach your full potential. Live the life you dream of and deserve.
Have you tried changing a self-sabotaging habit or negative patterns? Have you tried talk therapy, workshops, retreats, and still feel stuck? Then you’re in the right place to move on.
What is Transformation Coaching?
Our transformational coaching is a fusion of therapies that combine the beneficial and powerful principles of Hypnotherapy, Neuro Linguistic Programming (NLP), and Cognitive Behavioural Therapy (CBT). Our programmes use the power of hypnosis to enhance the speed of your desired changes, making these changes feel natural, effortless, comfortable and empowering. They focus and identify root cause, releasing its hold subconsciously whilst reprinting with enabling patterns to help you achieve the life you desire.
What is Hypnosis?
Hypnosis is a deep state of relaxation in which you can access your subconscious mind. Your subconscious mind holds your beliefs and patterns that control your thoughts and behaviour. Accessing this part of your mind can help you remove, change and replace any unwanted patterns with enabling patterns.
While in hypnosis you are always in control. The power is always yours. My role as your therapist is to help connect with your own personal solutions to the issues you want resolved.
What is Cognitive Behavioural Therapy?
Cognitive behavioural therapy (CBT) is a type of talk therapy (psychotherapy). It’s centred on the awareness that our thoughts and behaviour are inter-connected. CBT helps raise awareness and understanding in order to challenge thoughts that negatively impact behaviour.
Numerous research shows that CBT is a very effective tool on its own or in combination with other therapies in treating mental health issues.
What is Neuro Linguistic Programming?
Neuro-linguistic programming (NLP) is a psychological approach that is centred on understanding the way our brain (neuro) processes the words we use (linguistic) and how that can impact our present and future (programming). It relates to thoughts, language, and patterns of behaviour learned through experience to specific outcomes. It operates through the conscious use of language to bring about changes in our thoughts and behaviour.
Get Effective, Rapid & Long-lasting Relief From:
Stress, Anxiety, Low Self Esteem, Low Confidence, Depression, Post Traumatic Stress Disorder
& so much more
Emotional Wellbeing Transformation Services
Emotional Freedom (4 Weeks)
Is there one troubling negative thought pattern you just can’t seem to shake? Then this package is for you! Over the course of four weeks, you will be led step-by-step through a healing process that will eradicate that emotion and re-programme your mind to find the positive in your day-to-day life.
This programme is ideal for someone struggling with negative emotions like anxiety, depression, lack of confidence, stress, panic attacks
This Package will be conducted in the steps below:
- Exploratory Session and thought analyses.
- Reprogramming Hypnotherapy/meditation: balance & reprint over old programming to address the root cause of the issue and re-align with new beneficial beliefs.
- Personalised recorded hypnosis/meditation
- Transformative affirmation delivered to your inbox
- Analysis, evaluation and review session
- Round up session: Evaluation and commitment confirmation/meditation
Midlife ReIgnite Package (8 weeks)
Middle age can be a challenge when you feel like you’re no longer the fun, high-achieving, passionate person you once were. During this time in our lives, many people find themselves having lost their zest for life. They’re not as sociable as they once were. They feel exhausted, overwhelmed, and disconnected. If you resonate with this, then take advantage of this robust Eight-week package to start truly living again and give yourself permission to flourish.
This package will be conducted in the steps below:
- Exploratory session and action plan
- Mindset analysis and coaching session, in which we discover the root cause to your current belief
- Reprogramming Trance Meditation/Hypnotherapy session
- Personalised Hypnotic Recording or guided meditation/
- Reprogramming Affirmation delivered to your inbox
- Analysis and evaluation session
- Round up session evaluation and commitment affirmation
The Services Offer By TR’s Transformations
Individual Issue Hypnotherapy Coaching – Virtual: Zoom or Skype
As a certified transformation life coach, hypnotherapist and image consultant, I have merged all these disciplines to create a rapid powerful solution driven program. This program guarantees a strong mindset shift or change as well as behavioural and physical transformation.
The TR Transformation program focuses both areas mind to ensure change on a deeper integrated level. This guarantees a positive shift in mind-set and attitude; a breakaway from negative and limiting beliefs; a move away from damaging habits or those that no longer serve you in the way you desire. This will result in you accomplishing a powerful, long-lasting, embedded change that helps you achieve your goals and be who you really want to be.
All Sessions are online in the comfort of your home no matter where you are via zoom – online sessions are 100% as effective as face to face.
Individual Issue Therapy Package (5 Weeks)
This package focuses on a single issue which you want to address, change or eliminate.
This Package will be conducted in the steps below:
- Exploratory session, in which we uncover, the root cause of the primary issue you seek freedom from
- Reprogramming Hypnotherapy/meditation session in which we address, balance & reprint over old programming to address the root cause of the issue you seek to change and re-align with new beneficial beliefs.
- Your personalised recorded guided hypnotic/meditation that listen to for 21days
- Transformative affirmation delivered to your inbox
- Analysis, evaluation and review session
- Support via text and email if required for the 5 weeks
- Round up session: Evaluation and commitment confirmation/affirmation
Group Coaching
Achieve your dreams, get a clear road map!!!!!
GROUP COACHING PACKAGE
(6 weekly block with one session a week)
Get Unstuck
Do you have big plans but you’re stuck and unable to fully realise them? Action and Fulfillment Coaching will unburden you and set you on the trajectory you need to achieve your goals. Over the course of six weeks, I’ll provide you with the clarity, focus, and steps you need to put all your plans into action.
Let’s start putting one foot in front of the other today.
During the six weeks, you will:
Overcome limiting beliefs
Achieve a mental reset through hypnosis
Analyze your goals and develop an action plan
From : Stuck, confused, overwhelmed
To : Clarity, focused, action and goal achievement
How does it work:
Your conscious mind identifies: your goals, strategies for achieving these goals, sets SMART goals and the triggers to negative behaviours, habits and blocks.
Your subconscious mind does most of the heavy lifting: it over-writes the embedded coding in your psyche with new positive thought processes, mindset, behaviours, beliefs etc. The final result is a person who is confidently and easily takes the actions to achieve their goals.
These programmes ensures a smooth, natural, faster, and easier positive transformation.
Address: Owl Way Hartford Cambridgeshire PE29 1YZ
Phone Number: 07727 497500 | Email:trish@tr-transformations.com
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